Видео ютуба по тегу Exercise After Computer

5 упражнений на растяжку за рабочим столом (не вставая из-за стола)

5 упражнений на растяжку за рабочим столом (не вставая из-за стола)
Hand Exercises for Gamers

Hand Exercises for Gamers
After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!)

After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!)
10 min Yoga For People Who Sit All Day | Relief from sitting

10 min Yoga For People Who Sit All Day | Relief from sitting
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain

The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)

DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
Лучшие упражнения на растяжку после сидения в течение всего дня

Лучшие упражнения на растяжку после сидения в течение всего дня
15 min After Work Yoga - All Levels STRETCH & RELAX Class

15 min After Work Yoga - All Levels STRETCH & RELAX Class
Yoga After Sitting All Day - After Work Yoga

Yoga After Sitting All Day - After Work Yoga
Программа растяжки запястья, кисти и пальцев — активная изолированная растяжка

Программа растяжки запястья, кисти и пальцев — активная изолированная растяжка
5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE AND TIGHT BACK) | STRESS RELIEF AT WORK

5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE AND TIGHT BACK) | STRESS RELIEF AT WORK
BEST 3 Hand and Finger Exercises for Computer Users

BEST 3 Hand and Finger Exercises for Computer Users
Stretch Break | Stretches at Your Desk | 7 min

Stretch Break | Stretches at Your Desk | 7 min
5-минутная растяжка сидя — быстрый перерыв в йоге на стуле для начинающих

5-минутная растяжка сидя — быстрый перерыв в йоге на стуле для начинающих
Office Break Yoga | 14-Minute Yoga Practice

Office Break Yoga | 14-Minute Yoga Practice
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work

Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
Relieve Neck Pain & Tension at Your Desk - Daily Physio Routine

Relieve Neck Pain & Tension at Your Desk - Daily Physio Routine
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie